Helping Fingers Household Treatment can help the elderly with seasonal depression

Helping Fingers Household Treatment can help the elderly with seasonal depression

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Exercising Indoors
Home exercise sessions: Yoga, stretching, or aerobic physical exercises at home can increase endorphins and minimize pressure.
Dance or transfer: Put on your favorite new music and dance for just a exciting way to stay active.
4. Imaginative Outlets
Artwork get more info or crafts: Portray, drawing, or knitting could be therapeutic and aid express thoughts.
Journaling: Crafting your thoughts, practicing gratitude, or reflecting on the day will help deal with stress and strengthen mental clarity.